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Do you realize your thoughts, words and emotions manifest in your body?

Are you aware that your thoughts and your words create your reality?

The thoughts you think and the words you speak are blessings or curses and they create health or Dis-Ease; serenity or chaos; love or fear.

The way you think about & speak about, yourself and your body has an effect on your health. Come on this journey with me and let's take a holistic approach to getting you where you want.

Words have power.
We use thousands of them every day to communicate. They help us share joy and sadness. They help us learn and grow. We use them to build each other up—or tear each other down…

And yet, we often underestimate the impact of our words.

Are you giving thought to the words you speak over yourself or about others daily? Are they words rooted in doubt, fear, and insecurity, or do they come from the truth, goodness, and security in God’s promises?

In the bible, in Psalm 46:1, the Psalter makes a powerful declaration of God's truth and promise: “God is our refuge and strength, an ever-present help in trouble.”
And this declaration leads to action in the next verse: “Therefore we will not fear.” 

Our declarations have the power to guide our actions. So what is it that you are declaring?

Maybe today, you need the reminder to speak the truth of the words that come from God—your refuge, strength, and ever-present help in trouble (Psalm 46:1).

As God's child, you have been given freedom in Christ to choose and use words wisely.

 (Colossians 4:6, Ephesians 4:29).

So today, choose words of life. May your tongue be an instrument of blessing, as you declare what is true, pure, admirable, and praiseworthy (Philippians 4:8).

Experience coaching and
Take your mind from chaos to clarity,
and watch your body HEAL.

How do you feel most of the time?

Are you overwhelmed? Confused? Anxious? Afraid?

I've been there; and I've learned there's a better, healthier way to live.


The world can feel like a confusing, messy, chaotic place these days and life can feel very overwhelming at times. But it doesn't have to feel this way. 

How do you WANT to FEEL? Let me show you how to change become aware of your thoughts and words so that you can make decisions from a place of clarity and wisdom. It's time to defeat the lies and false belief systems and feel strong and confident in your life by choosing to believe in Gods' promise that he has come to give us everlasting abundant life. 

"The thieves purpose is to kill, steal, and destroy.

My purpose is to give them a rich and satisfying life.

(John 10:10)

Stepping into a coaching program will give you the tools you need to find clarity in the most effortless way. Learn to use the innate wisdom of your body to get a clear vision on your desires and feel empowered in taking the next step. Be able to communicate in your relationships from a grounded and centered place. Learn the power of pausing and listening to God before reacting in any situation. Bring awareness to the automated programs that are running you and learn how to shift the neural pathways that are not serving you in forward growth. Learn to feel empowered in all circumstances.

You aren't meant to do this alone.

Let's guide you to the truth.



“Parting with a large dollar bill is difficult for me, as I have scarcity mentality at the moment. I don’t like going to the grocery store and giving that large bill for toilet paper and food… but because I made a decision to walk with Crystal through my whirling dervish of a mind, while holding her hand if it gets scary, I actually love handing over a large bill to her because it means I’m investing wisely in myself.” ~ Estelle

Take the first step into feeling empowered in your life! ->

Spokane, Washington

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Discover the possibilities...FIRST CALL IS FREE!

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